
Shadow Work: Embrace the Dark Side of Self Love
Before therapy, I was so hard on myself and strived to be "successful." The younger, less self-aware me shunned parts ...
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My Rookie Hiking Mistakes at Mt. Ulap
As a new hiker, I've learned so much from traversing Mt. Ulap and witnessing its breathtaking views. Yes, I did ...
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Blu Serenity Resort: hidden gem near UPLB
Sometimes, not being in a prime location is what makes a secluded resort more appealing. My friends and I had ...
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Overcome Writer’s block
Ahh, the dreaded writer's block. Every creative's worst nightmare. The blank, white page has never been more frightening than when ...
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Vintage Thrifting: fab alternative to fast fashion
Timeless charm, inexpensive, rare and eco-friendly. Vintage thrifting is delightfully tempting in more ways than one. Why go alternative? Let's ...
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5 Zesty Cocktail Recipes
To celebrate this year's Vitamin C Day, here are five easy Simon Difford recipes for citrus-infused cocktail recipes, because... why ...
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How tech can improve your cooking
Cooking is one of the most worthwhile life skills you can ever learn. For one thing, being able to prepare ...
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5 diet tips for a happy tummy
Eating a proper diet can be very challenging as we keep up with our modern, fast-paced lifestyle. But we don't ...
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Signs of depression & suicide prevention
Know more about signs that depression may lead to suicide — and what you can do to prevent it. Suicide ...
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Keeping a Digital Journal
One of the changes I've made coming into 2022 was shifting from using a physical to a digital planner/journal via ...
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Modern-day Edna Modes
For some, influencers typically look like the young, skinny, scantily-clad people on instagram and tiktok. But let's turn the spotlight ...
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A Logical Approach to Spirituality
Isn't it challenging to wrap our heads around something as intangible as spirituality? I find that it works best to ...
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Why email marketing is a business essential
Social media might be the more popular and easier way to promote your brand. But if you really mean business, ...
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Chasers of the light: poems from the typewriter (T. K. Gregson)
We don't always have the time or patience to read long, dragging novels. Coffee table books are just the thing ...
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These cupcakes are just divine
Oozing with yumminess and colorful designs, these cupcakes from Cielin's Cakehouse are so dainty and cute. Here's a firsthand review! ...
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Quote fact or fiction? The whole is greater than the sum of its parts
This quote about systems thinking is commonly used, even by scientists. But it can be daunting to realize how off ...
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8 credit card tips to stay sane as you swipe
Do you have a credit card or are considering getting one? Here are some simple tips to help you use ...
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Latigo (whip): a poem in Lila
My dear friend, Tita Beauty (Dr. Diana Agbayani) gifted me with one of her intriguing books entitled Lila: Mga Tula ...
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Pandemic coping advice from an international leadership guru
"I do not endorse positive thinking," says Ever Miranda, international leadership coach and Founder of Successful Living Summit. Why not? ...
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Institutional Diagnostics Toolkit
We need to be better stewards of the environment right now. Here's a 12 minute walk through video on how ...
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Lyrical Dive into Control by Halsey
Have you ever felt misunderstood, crazy and out of control? Perhaps even shunned as an outcast? Embrace it, go creative ...
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Can flexitarians really save the environment?
Are you ready to ditch being a meat-lover and become a plant-eating flexitarian in the future? The EAT-Lancet Commission recommends ...
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How do we know what we know? Intro to Epistemology
I was once asked, "Can science exist without technology, and vice versa?" Seemingly a basic question, but as they say ...
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Classic hits: dance & pop rock of yester-years
Revivals and cover songs are endless for a reason -- we just can't get enough of these classic hits!!! Here's ...
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Basic bitch’s best free productivity apps in 2020
Managing tasks and automation is ultimately essential to the modern go-getter's lifestyle. A yuppy's journey often includes juggling business dreams, ...
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Boost your psychological immune system with these tools
Let's face it, there's always going to be someone nasty or something toxic lurking about. We can't control everything, but ...
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How a prissy shih tzu helped me get over a breakup
You know how an ugly breakup can make you do things, like get a drastic haircut? In the throes of ...
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Ofoc! A beginner’s guide to Dungeons and Dragons
The Dungeon Master summoned us -- five smart, brave and powerful comrades -- to fight side by side against the ...
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Learn and burn with a Les Mills hip hop workout
Work your luscious mind and body with dance. Here's one of my fave hip hop workouts by international dancer and ...
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Animals in stamps from across the globe
I was a toddler in Australia when my parents first introduced me to stamp collecting in the '90s. We went ...
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5 ways to effectively sell online with marketing comm.
Attention is the new currency in business, and it is extremely scarce (Beck & Davenport, 2001). As multi-tasking, entrepreneurial yuppies ...
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How to take care of Medusa – the plant, not the she-monster
Not the Greek mythical creature, but just as magical, the medusa plant grows in air!! No soil, give it a ...
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Windy Romance Playlist
Subdued, wistful, melancholic... these are three words that best describe this music playlist. This selection is carefully curated from artists ...
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Murakami’s South of the Border, West of the Sun
Summary (no spoilers, don't worry) The story begins with Hajime (guy) and Shimamoto's (girl) elementary school days as childhood sweethearts ...
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Award-winning Lechon
Crunchy, delectable and juicy - you have got to try Sir Dodong's Lechon! ...
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Watery Rose Apple (Tambis)
Allow me to introduce you to one of our backyard fruit darlings - the Watery Rose Apple. In the Philippines, ...
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Dancehall Playlist
Feeling the scorching heat, but can't hit the waves just yet? Surf the soundwaves instead with these Caribbean-inspired hip hop ...
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The Queen’s Road
Free verse poem This woman's story is open-ended. Beyond death, her existence will linger and breath new life as the ...
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Wanderlust remedies for quarantine blues
The COVID-19 pandemic has been hard on us all regardless of where we are on the globe. During quarantine, the ...
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20-min pop dance workout
Hate boring workouts? Me too. I need pizazz and a little spunk every now and then when I do cardio ...
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