Know more about signs that depression may lead to suicide — and what you can do to prevent it.
Suicide is one cause of death that is 100 percent preventable.…
Read more >>
Keeping a Digital Journal
One of the changes I’ve made coming into 2022 was shifting from using a physical to a digital planner/journal via a handy tablet & stylus.…
Read more >>
Modern-day Edna Modes
For some, influencers typically look like the young, skinny, scantily-clad people on instagram and tiktok. But let’s turn the spotlight on these beautiful, wise owls — iconic and powerful inspirations that have aged gracefully and unapologetically.…
Read more >>
A Logical Approach to Spirituality
Isn’t it challenging to wrap our heads around something as intangible as spirituality? I find that it works best to make sense of it all through logic and faith.…
Read more >>
Why email marketing is a business essential
Social media might be the more popular and easier way to promote your brand. But if you really mean business, the age-old email marketing strategy is in a league of its own and should not be underestimated.…
Read more >>
Chasers of the light: poems from the typewriter (T. K. Gregson)
We don’t always have the time or patience to read long, dragging novels. Coffee table books are just the thing to satisfy our cravings for brilliant literature in short bursts.…
Read more >>
These cupcakes are just divine
Oozing with yumminess and colorful designs, these cupcakes from Cielin’s Cakehouse are so dainty and cute. Here’s a firsthand review!
For an objective look, we’ll check out the public’s rating of Cielin’s in BF Homes, Alabang, Ph.…
Read more >>
Quote fact or fiction? The whole is greater than the sum of its parts
This quote about systems thinking is commonly used, even by scientists. But it can be daunting to realize how off the mark it actually is.…
Read more >>
8 credit card tips to stay sane as you swipe
Do you have a credit card or are considering getting one? Here are some simple tips to help you use a credit card wisely.…
Read more >>
Latigo (whip): a poem in Lila
My dear friend, Tita Beauty (Dr. Diana Agbayani) gifted me with one of her intriguing books entitled Lila: Mga Tula (violet poems).…
Read more >>
Pandemic coping advice from an international leadership guru
“I do not endorse positive thinking,” says Ever Miranda, international leadership coach and Founder of Successful Living Summit.
Why not? Eavesdrop on my one-on-one conversation with Ever below.…
Read more >>
Institutional Diagnostics Toolkit
We need to be better stewards of the environment right now. Here’s a 12 minute walk through video on how to use an institutional diagnostics toolkit.…
Read more >>
Lyrical Dive into Control by Halsey
Have you ever felt misunderstood, crazy and out of control? Perhaps even shunned as an outcast? Embrace it, go creative and eventually find your authentic tribe.…
Read more >>
Can flexitarians really save the environment?
Are you ready to ditch being a meat-lover and become a plant-eating flexitarian in the future?
The EAT-Lancet Commission recommends converting the world’s middle and upper class to flexitarians (people who eat a plant-based diet) by 2050 to sustain the earth’s resources and keep the population healthy.…
Read more >>
How do we know what we know? Intro to Epistemology
I was once asked, “Can science exist without technology, and vice versa?”
Seemingly a basic question, but as they say — the more you know, the more you know that you don’t know.…
Read more >>
Classic hits: dance & pop rock of yester-years
Revivals and cover songs are endless for a reason — we just can’t get enough of these classic hits!!! Here’s a careful curation of the best hits from the ’50s to the ’90s.…
Read more >>
Basic bitch’s best free productivity apps in 2020
Managing tasks and automation is ultimately essential to the modern go-getter’s lifestyle.
A yuppy’s journey often includes juggling business dreams, a 9-5 grind, graduate school, blogging, fitness, relationships, hobbies, self care and an active social life to name a few… whew.…
Read more >>
Boost your psychological immune system with these tools
Let’s face it, there’s always going to be someone nasty or something toxic lurking about. We can’t control everything, but we can use science to train our minds, be mentally tough, and roll with the punches.…
Read more >>
How a prissy shih tzu helped me get over a breakup
You know how an ugly breakup can make you do things, like get a drastic haircut? In the throes of a dark time in my life, I adopted a furbaby on a whim.…
Read more >>
Ofoc! A beginner’s guide to Dungeons and Dragons
The Dungeon Master summoned us — five smart, brave and powerful comrades — to fight side by side against the dark powers that be.…
Read more >>
Learn and burn with a Les Mills hip hop workout
Work your luscious mind and body with dance. Here’s one of my fave hip hop workouts by international dancer and choreographer, Gandalf Archer Mills.…
Read more >>
Animals in stamps from across the globe
I was a toddler in Australia when my parents first introduced me to stamp collecting in the ’90s. We went into the post office and bought my first stamp collectors’ kit, and my love affair with these tiny pieces of art began.…
Read more >>
5 ways to effectively sell online with marketing comm.
Attention is the new currency in business, and it is extremely scarce (Beck & Davenport, 2001). As multi-tasking, entrepreneurial yuppies trying to make it in the big bad world, we need to gear up.…
Read more >>
How to take care of Medusa – the plant, not the she-monster
Not the Greek mythical creature, but just as magical, the medusa plant grows in air!! No soil, give it a light spritz just once or twice a week, place somewhere lightly shaded, and voila — the medusa plant is happy!…
Read more >>
Windy Romance Playlist
Subdued, wistful, melancholic… these are three words that best describe this music playlist.
This selection is carefully curated from artists whose singing style has been catching on like wildfire lately.…
Read more >>
Murakami’s South of the Border, West of the Sun
Title: South of the Border, West of the Sun
Genre: Romance
Publisher: Vintage Publishing
Year: 2003
Format: Book
Length: 187 pages
Appropriate for ages 18+
Japanese male author Haruki Murakami’s novels are not for the faint at heart.
Read more >>
Award-winning Lechon
Crunchy, delectable and juicy – you have got to try Sir Dodong’s Lechon! …
Read more >>
Watery Rose Apple (Tambis)
Allow me to introduce you to one of our backyard fruit darlings – the Watery Rose Apple. In the Philippines, we call it Tambis.…
Read more >>
Dancehall Playlist
Feeling the scorching heat, but can’t hit the waves just yet? Surf the soundwaves instead with these Caribbean-inspired hip hop tracks, also known as Dancehall.…
Read more >>
The Queen’s Road
Free verse poem
This woman’s story is open-ended. Beyond death, her existence will linger and breath new life as the days dance and the sun flickers.…
Read more >>
Wanderlust remedies for quarantine blues
The COVID-19 pandemic has been hard on us all regardless of where we are on the globe. During quarantine, the mental health (self-care remedies) and agriculture (food security) sectors seem to have suddenly risen to the fore as the key superheroes that are saving us today.…
Read more >>
20-min pop dance workout
Hate boring workouts? Me too. I need pizazz and a little spunk every now and then when I do cardio. What better way than to break out a sweat to fun, pop dance workouts!…
Read more >>