Before therapy, I was so hard on myself and strived to be “successful.” The younger, less self-aware me shunned parts of myself just to fit the stereotypical mold.…
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Category
Showing: 1 - 8 of 8 RESULTS
Psychology
Overcome Writer’s block
Ahh, the dreaded writer’s block. Every creative’s worst nightmare. The blank, white page has never been more frightening than when we’re eager to fill it with worthy substance.…
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Signs of depression & suicide prevention
Know more about signs that depression may lead to suicide — and what you can do to prevent it.
Suicide is one cause of death that is 100 percent preventable.…
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Keeping a Digital Journal
One of the changes I’ve made coming into 2022 was shifting from using a physical to a digital planner/journal via a handy tablet & stylus.…
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Pandemic coping advice from an international leadership guru
“I do not endorse positive thinking,” says Ever Miranda, international leadership coach and Founder of Successful Living Summit.
Why not? Eavesdrop on my one-on-one conversation with Ever below.…
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Boost your psychological immune system with these tools
Let’s face it, there’s always going to be someone nasty or something toxic lurking about. We can’t control everything, but we can use science to train our minds, be mentally tough, and roll with the punches.…
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How a prissy shih tzu helped me get over a breakup
You know how an ugly breakup can make you do things, like get a drastic haircut? In the throes of a dark time in my life, I adopted a furbaby on a whim.…
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Wanderlust remedies for quarantine blues
The COVID-19 pandemic has been hard on us all regardless of where we are on the globe. During quarantine, the mental health (self-care remedies) and agriculture (food security) sectors seem to have suddenly risen to the fore as the key superheroes that are saving us today.…
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