lifestyle

Shadow Work: Embrace the Dark Side of Self Love

Before therapy, I was so hard on myself and strived to be “successful.” The younger, less self-aware me shunned parts of myself just to fit the stereotypical mold.…
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Psychology

Boost your psychological immune system with these tools

Let’s face it, there’s always going to be someone nasty or something toxic lurking about. We can’t control everything, but we can use science to train our minds, be mentally tough, and roll with the punches.…
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